Finding Inner Harmony with Hypnosis
A Practical Guide to Self-Care, Inner Peace, and Clarity
In this book, you will discover the real obstacle blocking your dreams and desires. You will learn the formula to rewire your Subconscious programming. Experience easy step-by-step methods of Self-Hypnosis and learn how to take inspired action.
Your Subconscious mind is sabotaging your chances for the love, joy, peace, and abundance that is your birthright. You can free yourself–from yourself. The book reveals the essential secrets to rewarding relationships, career success, health, spiritual growth, and fulfillment.
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15 Minutes of Guided Self HypnosisGive yourself 15 minutes to relax and renew your body, mind and Spirit. Return for your inner journey feeling rested, refreshed, wide awake and alert for the rest of your day. Do not listen to this while driving. Duration: Introduction 2 minutes, self-hypnosis 15 minutes.
Hypnosis For Nourishing SleepAllow yourself to be gently guided into a pleasant state of relaxation. As your body relaxes, you quiet your mind and release the stress of your day. You drift off into deep, nourishing sleep and awaken in the morning feeling wide awake, alert, refreshed and inspired to create a beautiful day. Do not listen to this while driving. Duration: 35 minutes.
Hypnosis To Find Your Inner WisdomReflect on a question you have about some area of your life. Be guided to relax deeply and allow beings of light to connect you with your inner wisdom. Receive the healing of your physical body from the light beings. You may drift off into deep and peaceful sleep and/or awaken with new creative choices to a question you brought into the journey. Do not listen to this while driving. Duration: 40 minutes.
Hypnosis To Inspire Deep RelaxationThis guided journey will teach your body how to relax deeply. As you let go, your thoughts slow down and space opens up. You may listen to this trance when you are having a challenging time falling asleep. Allow yourself to be nourished by the Tree of Peace. Do not listen to this while driving. Duration: 27 minutes.
Hypnosis ~ Guiding You To Inner PeaceThis trance takes you into a natural state of deep relaxation. You will be guided to an inspiring place deep within to meet Kuan Yin, the Goddess of Compassion. She hears all prayers and is the essence of purity, nurturing love, and gentle power. You may choose to listen to this trance after your exercise, to meditate, or to fall asleep at night. Your subconscious will hear the suggestions and will be of great benefit to you throughout your day and evening. Do not listen to this while driving. Duration: 25 minutes.
Embrace Your Inner Child with The Light of ChristThis gentle relaxation guides you to healing memory of your past. Kindly choose a memory that is mildly disturbing, the first couple of times you listen to this trance. With practice, you will come to realize events of the past are over and can not hurt you. It is comforting to know you can change these old stories and bring the light of consciousness where needed. If you have positive experiences with Jesus, you will benefit from this trance. If not, DO NOT listen to this recording. The challenges of your history have given you the opportunity to develop courage and inner strength. As you envision a magnificent future, you will create inner harmony. Duration: 35 minutes