Strengthen Your Immune System with Self-Hypnosis

By Rainya Dann

Tension is who you think you should be.
Relaxation is who you are.

Chinese Proverb


Hypnosis has long been associated with the strange and mysterious. Actually, it is simply a deep meditative state. It’s like meditation with a focused purpose. The more you relax, the better you feel, and the better you feel, the more you relax. How to do that?


Step One we begin by relaxing the physical body. Releasing layers and layers of stress in the body is healing, nourishing and strengthens the immune system. One Self -Hypnosis technique I teach is to bring awareness to your feet, then feel your ankles, calves, knees, etc. As you move your awareness around your body something inside relaxes. Your body likes getting this love and attention. Give yourself the hypnotic suggestion after each body part “It’s OK to relax a little more.”

If you let go a little, you will have a little peace.
If you let go a lot, you will have a lot of peace.
If you let go completely, you will have complete peace.

Ajahn Chah


Step Two is learning how to relax the mental body. Ever hear the expression, “You can talk yourself into or out of anything” depending on what you really want. When the physical body is relaxed it is easier to bypass the analytical factor of the mind and connect with the Subconscious mind. Learning how to give yourself positive suggestions while you are relaxed is the magic key to self-empowerment.

Psychologists say we have over 65 thousand thoughts a day and 95% of them are Subconscious. Self-Hypnosis can help you go into your Subconscious programming and change the thoughts that are not conducive to your happiness. Much of your past programming is hardwired into your nervous system and keeps you stuck in old behavior patterns and unskillful perceptions. Your neural pathways are established connections in the brain that fire according to these old programs. Some patterns are useful—no need to change them. Some patterns you will want to change and create new pathways, which will give you more choices, better health and a stronger immune system.

Choose one affirmation you are ready to receive. See it, feel it and say it over and over again as you go to sleep.

I am grateful for my body, and I now make healthy food choices.
Water purifies each and every cell in my body.
I accept perfect health and well-being.
Every cell in my body is nourished.
My immune system maintains my perfect health.


Step Three is honoring your innate intelligence that flows through every cell of your body and is in your DNA. It is a divine part of you that is connected to your True Self and oversees your body. Kryon of Magnetic Service, channeled by Lee Carol, encourages us to talk to our body and instruct our cells to heal. He says to the innate intelligence, “I want my cellular structure to echo my magnificence. Bring my body into a balanced divinity.”

As you take yourself into Self-Hypnosis you can call upon your innate intelligence to create balance, healing and health. Just think about all your body does for you, how it has healed from scrapes and injuries. Learning Self-Hypnosis you can give specific directions to your cellular structure to heal and rejuvenate itself. Your cells are listening to you, and your innate intelligence is floating around, and within every cell. As you bring your love and appreciation to your body, you will come into balance.

When you bring your conscious awareness to an ache or pain in the body, you can lovingly say, “I’m listening to you. What do you need?” Feel the cellular structure responding. Put your hand on a part of your body that is hurting and say, “I love you. Thank you for communicating with me. Let’s work as a team to heal and rejuvenate the body.”

Natural forces within us are the true healers of disease.



Step Four is allowing yourself to receive the gifts of health, abundance and happiness. Take yourself into hypnosis and see yourself sparkling with radiant health, feeling your inner vibrant strength and hearing yourself saying, “I feel good, I feel great!” Then stepping into that vision and claim it as your divine inheritance. Allow the intelligence that created you … to love you.

As you embrace your vision of radiance and allow it into your experience, miracles can happen naturally. Learning simple Self-Hypnosis processes, you will discover the rich inner resources within yourself. Self-Hypnosis is a dynamic empowering process of personal transformation that brings about lasting and meaningful changes in life.

Go to my website for free Hypnosis MP3s. If you are interested in learning more about Self-Hypnosis, join me for my Online Seminar, Strengthen Your Immune System with Self-Hypnosis on Saturday morning, August 29th. 9:30 -1:00.

Yesterday I was clever,
so I wanted to change the world.
Today I am wise, so I am changing myself.